Yin Yoga reprezinta un stil distinct al practicilor yoga chineze, fiind similara cu hatha yoga. Se adreseaza in special articulatiilor, coloanei vertebrale, ligamentelor si tendoanelor, nu conditiei musculare.
Posturile sunt mentinute static timp de cateva minute fiecare, la fel ca si in cazul sistemului Hatha Yoga, favorizand astfel practica meditatiilor prelungite. Acest stil de yoga imbunatateste rapid flexibilitatea articulatiilor, a coloanei vertebrale, reducand durerile datorate statului indelungat la birou.
In acelasi timp imbunatateste circulatia energiei pe meridianele energetice de acupunctura, posturile practicate presand diverse puncte sau zone corespunzatoare acestor meridiane. Clasele de Yin Yoga imbunatatesc nivelul energetic rapid, destind si relaxeaza.
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Abonamente disponibile
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Nelimitat 12 luni
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Nelimitat 6 luni
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Abonament 1080 minute
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Abonament 720 minute
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Abonament 600 minute
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