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Durata unei clase de Morning Yoga sau de Evening Yoga este de 60 minute
Sunt clase de Hatha Yoga sau yoga posturilor corporale, speciale pentru a-ti incepe dimineata cu energie sau pentru a te relaxa intr-un mod placut la finalul unei zile.
Iata cateva din beneficiile aduse de aceste clase Yoga:
- Lucrezi intreg corpul
- Inveti sa respiri corect, astfel incat sa te relaxezi ultra rapid si sa iti oxigenezi plamanii si creierul
- Obtii flexibilizarea gradata coloanei si a articulatiilor, eliminind durerile de spate, lombare, umeri, etc
- Diminuezi stresul sau il elimini in mare masura (practica Yoga aduce o diminuare a nivelului de cortizol, supranumit si hormonul stresului)
- Te relaxezi eficient
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Abonamente disponibile
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Nelimitat 12 luni
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Nelimitat 6 luni
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Abonament 1080 minute
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Abonament 720 minute
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Abonament 600 minute
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